Workouts
Sofa Workout!
Don't feel like getting up, getting dressed, and driving all the way to the gym? You don't have to! There are plenty of workouts you can do right from your couch while you binge watch Netflix!
7 Quick Workouts
Don't have enough time to work out you say? Here are some exercises I know you can fit into your routine. If you only have 10 min. in the morning, that is enough time to get one of these quick workouts in before you shower!
Weekly Workout Plan
Are you ready to start setting up a plan for your workouts? Good for you! This site will help you figure out your goals and how to set up your own workout plan so you can tone and tighten your whole body by isolating specific muscle groups every day!
As you can see, there are several workouts you can do without even going to the gym! Just a side note though, Missouri S&T offers a FREE gym to all students (we already pay for it through our tuition)!! So there is no reason to not go check it out!