Cool Downs are for Everyone!

" Light aerobic endurance activities, coupled with activities, provide the fundamental basis for both the warm-up and cool-down phases. The length of the warm-up and cool-down periods depends on several factors, including the type of activity engaged in during the conditioning period, the level of intensity of those activities, and the age and fitness level of the participant. In general, the warm-up and cool-down phases should last approximately five to ten minutes each."--Ace fitness

Cool Down Examples

Cool-down Basics 
"Cool-down exercises reduce the heart rate and stretch warm muscles. Cool-downs are similar to warm-ups, as both involve performing an exercise at a slower pace. The cool-down period is the ideal time to incorporate stretching exercises into your workout routine. The muscles are warm from exercising, and stretching warm muscles improves flexibility and range of motion. Stretching during the cool-down period increases the blood flow to the muscles and reduces muscle stiffness and soreness."--Exercises best us

The Benefits of Stretching

• Reduced muscle tension
• Injury prevention
• Increased range of motion
• Improved muscular coordination
• Increased blood circulation
• Increased energy levels
• Increase length in both muscles and tendons
• Enhanced development of body awareness
• Increased mental and physical relaxation
• Reduced muscle soreness
• Enhanced ability to learn and perform skilled movements